Posts tagged "lower cholesterol"

African Mango Diet Facts

African Mango Diet Facts

African Mango Diet FactsIrvingia Gabonensis is the main ingredient is African Mango extract from african mango diet facts.  When acquiring African Mango Diet Facts, there are questions as to how much should be included in each African Mango Diet Pill to make it effective.  Knowing how much is included in each dose are key African Mango Diet Facts vital when knowing if Pure African Mango is effective.  As long as the dose is at least 1.05 grams, it should be as effective as the african mango diet facts.

Learn “African Mango Diet Facts”

  • African Mango claims that it may help those looking to lose weight by functioning as both a fat burner and a cleanse.  This is the key African Mango Diet Facts.
  • African Mango has been demonstrated to delay stomach emptying, which brings to increased absorption of dietary sugars.
  • African Mango seed extract has been shown to inhibit the development of new fat cells in laboratory research; this was aAfrican Mango Diet Facts new discovery when only focusing on just the African Mango Diet Facts.
  • African Mango diet pill claims to thermogenically burn more fat, detoxify the body, suppress appetite, fight belly fat, give you more energy, control leptin, and lower cholesterol with an entirely stimulant free approach.
  • African Mango taken twice daily for 10 weeks has been shown to help people lose up to 28 lbs and remove up to 6 inches from their waist measurement based from african mango diet facts.
  • African Mango as an ingredient that has been through multiple clinical studies and is a major African Mango Diet Facts


Other “African Mango Diet Facts

Additional African Mango Diet Facts are as follows.  Another important selling point  is the return policy.  The manufacturer offers a 60 day 100% money back guarantee.  This is a decent guarantee as it allows a sufficient amount of time to know if this product will work for you or not.  If you aren’t satisfied with your results with African Mango Diet Facts, the manufacturer offers a phone number to call and receive the needed information to send back your order and get a refund.

Just a tip, always remember to keep your receipt and order information to assure a quick and hassle free return when ordering online or ebooks for African Mango Diet Facts.


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Is a Raw Food Diet Right For You?

Raw Food Diet

raw food diet
A raw food diet emphasizes only the consumption of raw food. The reason more people are beginning to pursue a raw food diet is based on the premise that cooked food losing much of its essential vitamins an minerals during the cooking process and also that cooking food destroys enzymes necessary for the proper digestion and absorption of food.

The raw food diet

consists of unprocessed fresh foods such as fruits, vegetables, nuts, grains and sprouts. There are different types of raw food diet such as those based only on fruits and vegetables, fruit only or those that include raw meat or animal products such as eggs along with fruit and vegetables. The choice of raw food diet type depends largely on personal preference.

Why is a raw food diet preferable?

Many people claim that a raw food diet has several health benefits such as better digestion, more energy, less health problems, weight loss and even slowing of the aging process. A raw food diet does offer a natural alternative to traditional dietary considerations. The main concern with a raw food diet is the use of pesticides. It is best to buy organic when purchasing fruits and vegetables. People often choose to grown their own which of course, is a good option.

Although a raw food diet does appear to have some health benefits as studies have shown such as lower cholesterol and may reduce the risk of conditions such as heart disease and cancer there are also other factors that should be taken into consideration. A raw food diet can create certain nutritional deficiencies such as protein, calcium and iron. A raw food diet may not provide an adequate supply of these and other necessary nutritional requirements. In addition those who eat raw meat as part of their raw food diet risk the illness through contamination by bacteria and/or parasites.

Children should not be put on a raw food diet or any other type of diet without the permission of their pediatrician. A child’s body needs certain vitamins and minerals for healthy development. Those nutrients can become deficient on certain types of raw food diet that may negatively affect a child’s health and/or development.

Weight loss should not be the only reason to institute a raw food diet into one’s lifestyle. The ultimate goal should be to improve overall health and well being. If you would like to embark convert to a raw food diet but are uncertain whether or not this lifestyle change would work for you it is best to make the change slowly. Start by adding more raw foods such as fruits, vegetables, nuts and grains into your diet while still maintaining your regular raw food diet. As you increase the raw foods in your diet you can slowly decrease your old food habits. If you have any questions or concerns about the raw food diet consult with your physician or a dietician. They can help address any concerns you may have and work with you to adapt your diet to a healthier more productive way of eating to improve your health and quality of life. It is important however to keep in mind that no diet is a cure all. Changes toward developing a healthier lifestyle take time and depend on consistent efforts.
Visit Cyber Diet Center for more information on Raw Food Diet

Learn More with Additional Resources about Diet:

Informational Video about Dieting


Facts and Information about Diet

  • I made a ringtone from the intro music I produced for the Diva Dieting video intros.
  • Health professionals and recent studies illustrate that yo-yo dieting can cause a number of long-range health problems such as cardiac problems, enduring impact on metabolism, and many health threats.
  • Finally, someone is addressing the facts related to weight and dieting, with truth.
  • Differences on psychosocial and health behavior risk factors by dieting frequency and by purging status were assessed with multivariate logistic regression, with body mass index and demographic variables controlled. RESULTS. Dieting frequency was associated with history of binge eating (females: odds ratio [OR] = 1.46, males: OR = 1.53); poor body image (females: OR = 0.56, males: OR = 0.63); lower connectedness to others (females: OR = 0.79); greater alcohol use (females: OR = 1.17); and greater tobacco use (females: OR = 1.08).
  • Settling into a healthy weight range should be the goal when you’re dieting.

Wu Long Teas And Weight Loss After The Holidays

For most people the holidays like Christmas, Chanukah and New Years are special occasions that allow families to reunite and spend quality time together. Accompanying the festivities are often parties and dinners that can result in weight gain. Many people often seek ways to reduce weight after the holidays are over.

This is not a time for panic: crash diets and extreme exercise programs almost always fail and should be avoided. Weight loss should always be part of a sensible balanced program of exercise and diet and most experts agree that moderation and consistency are better than excess.

Strategies to Prevent Weight Gain

To help prevent weight gain it is important to assess your behavior and environment and adopt healthy habits

The amount and types of foods you eat, and your physical activity habits are important factors in controlling weight. The environment in which you live may also contribute to the adoption of poor eating or exercise habits. This is especially true in today’s society, which is dominated by speed and convenience.

For example, escalators, elevators and remote-control appliances make us less physically active and walking is less frequent than in prior years. Also, greater availability of foods that are high in calories, fat and added sugars, and larger portion sizes promote unhealthy eating behaviors.

In addition, reputable organizations, government agencies and independent researchers agree on the importance of adopting healthy habits to prevent weight gain.

Effective weight management involves behavior modification which is a lifelong commitment and includes at least two components:

Healthful eating in accordance with the Dietary Guidelines for Americans, emphasizing a reduction in total calories, a lowered fat consumption, and an increase in vegetables, fruits and whole grains, is an essential part of weight control.

Increased frequent and regular physical activity of at least moderate intensity is also required.

Health professionals also recommend a prescription for health and weight loss that includes:

? Moderate physical activity on most days of the week of at least 30 minutes per day for adults and 60 minutes per day for children.

? Eating at least 5 servings of fruits and vegetables a day, and reasonable portion sizes at home, in schools, at worksites, and in communities.

? Drinking at least eight glasses of pure water.

In addition to exercise and a healthy diet, the use of Wu long tea (also spelled oolong tea or wu long tea) is growing in popularity as a wholesome and flavorful way to limit weight gain.

Will drinking Wu long tea really help lose weight?

For many, Wu long tea is a helpful addition to a comprehensive weight loss program. Wu long tea tastes good, contains health benefits that lower cholesterol and blood sugar levels and a cup of Wu long tea in the morning can serve as a reminder of a healthy life style.

Wu Long tea has become a premium weight loss tea that many are discovering for the first time. If you have never enjoyed the great taste and slimming health benefits it is known for, you are truly missing an incredible opportunity. Originating in the Fujian Province of China, Wu Long tea has gradually been introduced into Western culture. Of all the tea, Wu Long represents the Chinese culture best.

Those who enjoy the flavor and rich aroma unique to slimming Wu Long tea truly understand the art of drinking it – slowly and delicately. Using a tiny teapot and small teacup, they are inheriting a rich tradition, started by the Chinese generations ago. The health benefits of Wu long tea are many:

? Rich in Theaflavin, Tea Polysaccharides and Tea Catechin, antioxidants that assist in the reduction of plaque in the arteries, in lowering cholesterol and in producing slimming effects.

? Helps regulate blood sugar levels for diabetics.

? Burns 2.5 times more calories than Green Tea, ideal for weight loss.

? Promotes clear, youthful looking skin.

Scientific studies have established that tea is high in health-promoting polyphenols that protect us against cancer and other diseases. Wu long tea is particularly high in “polymerized polyphenols” which according to recent studies helps to increase energy expenditure.

One recent study found that energy expenditure increased by 10% for a period of 2 hours after drinking wu long tea. This was significantly higher than the energy expenditure observed after drinking other types of tea.

Another study found that wu long tea can suppress lipid metabolism which has the effect of suppressing fatty accumulation and body weight increases. The study concludes that long-term consumption of wu long tea is beneficial for the suppression of diet induced obesity.

Health-promoting compounds such as polyphenols and catechins are present in all types of tea, but hand picked wu long tea is the best source because the pickers are selecting the best leaves from the tea plant. Machine harvesting is indiscriminate and should be avoided – older leaves and twigs are harvested along with the newer leaves.

Wu long tea is not a miracle cure for weight problems. Weight loss involves following a sensible, healthy diet, and a change in lifestyle to include an adequate amount of exercise. Wu long tea however, can give you the extra boost to help in your weight loss plans, but it must be used as part of an overall strategy to improve your living habits.

Enjoy the holidays and the festivities involved, don’t undertake crash weight loss programs and adopt a healthy lifestyle including Wu long tea!

Marcus Stout

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