Posts tagged "heart disease"

Is Weight Loss Surgery the Answer for You?

A surge in health consciousness has seen a lot of people to want to lose weight. A lot of weight loss programs are available – these programs include diet plans as well as exercise plans – and usually require a lot of time, effort, and discipline in order to be effective. For the most part, these diet programs if executed accurately do provide results; however, some people simply do not have the option of going through these programs to drop weight. Some people who suffer from obesity and find it hard to lose pounds have the option of undergoing weight loss surgery.

Most weightloss surgeries, which include bypass surgery and gastric banding, are recommended for males who are at least 100 pounds overweight and females who are at least 80 pounds overweight. Slightly overweight Individuals who suffer from diabetes, sleep apnea, and heart disease can also consider surgery as an option to regular exercise and diet.

Weight loss surgeries work by limiting the amount of food people can take in. Some surgical procedures may also restrict the amount of food that is digested. Most individuals who undergo weight loss surgeries lose the weight quickly. If after undergoing surgery, a proper diet and exercise program is followed, most of the weight that was shed off can be kept off. The most commonly types of weightloss surgeries include known procedures such as the lap band surgery or laparoscopic adjustable gastric banding and gastric bypass surgery. Lap band surgery is a minimally invasive procedure and entails the placement of an adjustable band around the individual’s stomach to restrict the amount of food taken in. The gastric bypass surgery on the other hand is a more complex procedure and comes in two different methods: the Roux-en-Y gastric bypass and the biliopancreatic diversion bypass.

As with every other medical surgical procedure, weight loss surgeries also come with risks and complications which include infections, blood clots, and hernias. If you are seriously considering undergoing surgery to aid in your weight loss goals or believe yourself to be a good candidate for surgery, talk to your physician. Make sure you are making the right choice. Consulting with a medical practitioner can help determine if you are a good candidate for weight loss surgery, provide you an insight on the costs that any surgical procedure may entail, and allow you to learn from other patients who have undergone weight loss surgery.

John Howard

Diet Pills

Diet Pills

Diet PillsDiet Pills – Know the Facts

Different Diet Pills contain several ingredients, so their uncomfortable side effects vary:

Fat blockers Diet Pills like orlistat (Xenical) remove excess fats through the intestines, it’s possibly that they result in uncomfortable cramping, gas and diarrhea. Mainly because medications also decrease the body’s absorption of essential vitamins and nutrients, people who take Xenical are advised to take a daily multivitamin supplement and not only the Diet Pills.

Sibutramine (Meridia) besides other similar
diet pills

stimulate the sympathetic nerve fibres, which can raise hypertension levels and pulse rate. This increases the risk of heart attack and cardiac arrest, especially among people who already suffer from high blood pressure levels, irregular heartbeat or heart disease. In fact, between February 1998 and March 2003, the FDA received reports of 49 deaths based on sibutramine Diet Pills. Other, more minor side-effects include constipation, headache, dry mouth and insomnia (since the chemicals with these drugs also influence sleep patterns).

Diet Pills
– Natural doesn’t mean totally safe

Over the counter prescription can be extremely dangerous and even fatal because they have not been tested and approved by the FDA. Many of the diet pills have the same sort of drug as the prescription but may contain a higher dosage than the FDA approved amount or may have a huge mixture of other chemicals or herbs. Many OTC diet pills. Many diet pills make you feel thirsty all the time, to make your body believe its full when it’s not. Drinking water is very important.
over the past years have been tested and taken off the market by the FDA due to the high rates of amphetamine and or the huge mixture of different ingredients causing symptoms such as nervousness, tremors, diarrhea, bulging eyes, racing heartbeat, elevated blood pressure, insomnia, heart failure and even death.

Herbal Diet Pills, even though they’re “all natural,” can have potentially dangerous unwanted side effects based on their ingredients. “Herbal” doesn’t necessarily mean “safe.” Also, because they are considered an area of the food industry and are therefore regulated differently via the FDA, you cannot find any assurance that

    Diet Pills

can surpass their manufacturers’ claims.

You must learn about any potential side effects, before you decide to take Diet Pills.

Restaurant Dining on A Diet

If you are like me I love to eat out particularly with my family. However, this has be a bit of a concern in our household as my partner has went over a diet and feels as though he can’ t go out to eat anymore.  So as not to lose out and reduce our enjoyment to going out I was thinking I would consider it to see if there was clearly an easy method round it.

Basically, it is all related to the best food choices and also to do that you ‘must’ have a little understanding concerning the nurtition you should maintain a positive attitude and also the same time caring for the body into it stays healthy and active.

One part that I know my partner will overlook is having a drink. Unfortunately, beers and mixed beverages have empty calories plus they are unhealthy for the body.There is a way round this rule when it comes to alcohol and also the answersis wine, especially burgandy or merlot wine, which may be fine for those who have just one glass and will actually help prevent heart disease for some patients.

One more thing to consider once you go through the menu will be the appetizer menu, unless it’s to talk about a side salad. These appetizers at restaurants are usually high-fat foods that aren’t designed to fill you up and will actually make you crave much more high fat foods. Examples of they’re mozzarella sticks, potato skins, and wings. Instead, simply concentrate on your primary course or, in the event you must indulge, share just one serving with all the entire table of individuals.

In choosing your main dish, it is obviously crucial that you consider the ingredients from the dish. Anything with cream sauces or high-fat meats needs to be avoided, and pass by the potatoes or onion rings. Instead over side dishes like vegetables or ask for jus the main course when possible.

Remember too that portion is everything. Order off of the lunch menu whenever feasible, and order a diggie bag straight away. Split your meal by 50 percent from the start so you are not tempted to eat the entire thing, which is usually enough for just two or three portions.

By the end of the meal, stick on the desert menu, like everyone else did using the appetizers. Again, you can share just one desert with the entire table if you feel compelled to order something, or split your portion in half. Many fancy desserts are restaurants have an overabundance calories than your entire meal, so take this into account before you decide to flag down the waitress to include an order! Obviously, on special occasions, it’s alright to cheat a little, but overall healthy eating requires a lot of resisting temptation around you.



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