Posts tagged "food"

Is Weight Loss Surgery the Answer for You?

A surge in health consciousness has seen a lot of people to want to lose weight. A lot of weight loss programs are available – these programs include diet plans as well as exercise plans – and usually require a lot of time, effort, and discipline in order to be effective. For the most part, these diet programs if executed accurately do provide results; however, some people simply do not have the option of going through these programs to drop weight. Some people who suffer from obesity and find it hard to lose pounds have the option of undergoing weight loss surgery.

Most weightloss surgeries, which include bypass surgery and gastric banding, are recommended for males who are at least 100 pounds overweight and females who are at least 80 pounds overweight. Slightly overweight Individuals who suffer from diabetes, sleep apnea, and heart disease can also consider surgery as an option to regular exercise and diet.

Weight loss surgeries work by limiting the amount of food people can take in. Some surgical procedures may also restrict the amount of food that is digested. Most individuals who undergo weight loss surgeries lose the weight quickly. If after undergoing surgery, a proper diet and exercise program is followed, most of the weight that was shed off can be kept off. The most commonly types of weightloss surgeries include known procedures such as the lap band surgery or laparoscopic adjustable gastric banding and gastric bypass surgery. Lap band surgery is a minimally invasive procedure and entails the placement of an adjustable band around the individual’s stomach to restrict the amount of food taken in. The gastric bypass surgery on the other hand is a more complex procedure and comes in two different methods: the Roux-en-Y gastric bypass and the biliopancreatic diversion bypass.

As with every other medical surgical procedure, weight loss surgeries also come with risks and complications which include infections, blood clots, and hernias. If you are seriously considering undergoing surgery to aid in your weight loss goals or believe yourself to be a good candidate for surgery, talk to your physician. Make sure you are making the right choice. Consulting with a medical practitioner can help determine if you are a good candidate for weight loss surgery, provide you an insight on the costs that any surgical procedure may entail, and allow you to learn from other patients who have undergone weight loss surgery.

John Howard

Diets are Dead, Detox Works

There are a few reasons why diets don’t offer a permanent solution to weight loss. The most obvious one is that diets don’t reflect the way people will continue to eat the rest of their lives. It’s just not reasonable. Once the diet is over, people revert to their previous eating habits and any progress made during the diet period is usually lost. Diets also slow your metabolism because your body has to adjust to a lower calorie intake,they cause cravings, and also invoke fear. No one wants to give up theirfavorite foods.

Diets take time, energy, and willpower to carry out, while going the detox route can offer long-lasting weight-loss without the deprivation and starvation usually associated with dieting.

Detoxing works by initially ridding your body of impacted waste, toxins, and fecal matter that clog up the digestive system. Colon hydrotherapy, or colon cleansing programs are a popular way to achieve this. Weight gain is often caused by the body’s inability to digest and eliminate properly. In fact, the average person is carrying between 5-20 pounds of excess waste in the colon. If you are overweight, then the number can be even higher. Colonics work to remove this extra waste, thereby enabling your digestive tract to absorb nutrients, remove toxins, and eliminate the way it was intended to. Obviously the colon cannot do it’s job when there are years of waste accumulated inside causing all sorts of health problems.

What causes this toxic build-up? Many nutritional health experts agree that the abundance of refined and processed foods that make up the Standard American Diet (SAD) create a toxic environment for digestion. Cooked and processed foods are much harder to digest than raw, whole foods in their natural state. Additionally, the chemical additives and artificial flavors added to many foods contribute to internal toxicity and get stored in the body.

Detoxing is not about cutting calories or giving up your favorite foods. While it’s a good idea to be aware of these things if your goal is weight loss, it is also important to eat more of “the good stuff.” What is the good stuff? Foods that are in their raw, unprocessed, organic and natural state. These include vegetables, fruits, nuts, seeds, and whole or sprouted grains. Eating raw also means you get to enjoy raw cookies, pies, and other yummy treats. Most health food stores carry all the basic ingredients you need to follow a raw food lifestyle and there are several “cookbooks” and resources on the market that can help you get started.

When you opt for detox, the pounds will melt away and you won’t be starving. It’s as simple as choosing the right foods and avoiding the ones that are toxic and hard to digest. Radiance Health Solutions can help you create a detox program that will work for your lifestyle and health goals. Visit them at

Shannon Law

Secret Diets for Healthy Skin Can Give You the Young Skin That All Envy!

Diets for healthy skin are not too different from healthy diets for overall body health. But, definitely there are few secret diets for healthy skin which you are unaware of that can give you the beautiful young skin that all others envy!

Broadly speaking, one can achieve beautiful young skin by three ways.

1) By regularly consuming natural diets for healthy skin. Diet plays a major role in skin health. Diet means the foods we consume in our daily routine. This article shall mention a few of these.

2) By inheriting strong genes that have inbuilt traits of beautiful young skin. But, this is where your parents play a bigger role and nothing much can be done about this now.

3) By using anti aging skin care products with naturally proven ingredients that improve the health and vitality of your skin.

The secrets of amazing diets for healthy skin are available for anyone who undertakes some research as is being done by you.

One of the major causes of skin aging is the damage caused by the destructive actions of free radicals. These free radicals are highly volatile chemical agents which damage our skin cells and tissues, etc whatever comes in their way.

Foods rich in antioxidants come under the best diets for healthy skin. The antioxidants in these foods are able to neutralize these free radicals before they can do any damage to the skin cells.

Some of the diets for healthy skin rich in antioxidants are –

1) Oranges and other citrus fruits
2) Broccoli
3) Green leafy vegetables like spinach and cabbage
4) Fruits rich in vitamin C like blueberries and cranberries
5) Fish high in proteins and omega 3’s like tuna, salmon, etc.

Besides natural diets for healthy skin, you should also consume a lot of water daily. Water helps in keeping the body cells hydrated. 8-10 glasses of water per day is something you should make a part of your health routine. Besides that, Green tea also is rich in antioxidants and helps keeping the cells hydrated.

Diets for healthy skin must exclude some ingredients also as much as possible. For example, sugar is bad for your skin youth as it harms the collagen fibers of the skin and pushes you towards premature skin aging.

Collagen and Elastin are very important for your skin health and vitality. They are the youth giving skin proteins in your body and are responsible for giving you a firm, supple, pliant and elastic skin.

As you age, the natural production of these two vital skin proteins slows down and so you suffer from skin aging symptoms like wrinkles, saggy skin, age spots and dark uneven skin complexion.

Thus diets for healthy skin should include such natural ingredients that have been clinically proven to improve the natural production of collagen and elastin in your body itself.

One of such natural ingredients that I have discovered that helps in achieving exactly this is Cynergy TK. It is a cutting edge breakthrough substance pioneered in New Zealand. It is rich in functional keratin. This form of keratin is most easily absorbed by our body.

Keratin works together with collagen and elastin in the body to keep the skin rejuvenated and young looking. Cynergy TK has been called as good as “applying liquid skin”.

Cynergy TK has proven in clinical trials on human volunteers to improve the body’s production of collagen and elastin. It also showed significant improvements in skin moisture retention and skin elasticity.

Cynergy TK is one of the best natural diets for healthy skin. It can be called the skin youth rejuvenating food. It might become a household name in a few years, but as of now it is only available in products of select niche skin care manufacturers.

My website covers other such wonderful natural ingredients that are working wonders in giving healthy and vibrant young skin naturally.

Vijay Raisinghani

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