Diets With Fewer Calories Extending Life

Calorie Intakes of Daily Diets

weight loss dietsLife longevity increases if the amount of calories eaten daily decreases until it reaches the healthy limit. Reduced daily calorie intake, even later in life, may bring longevity and health benefits, according to professor Stephen Spindler of the University of California. Low-calorie diets may also have anti-cancer effects.

Currently, there are no “anti-aging drugs” available to extend the lifespan, but new drugs are being developed and tested on animals. Such drugs hold the potential to prolong human life, according to professor Spindler.

Nutritious Diets

Previous studies have proved that a nutritious diet with small amounts of calories can extend the life of the mice by almost forty percent. Dr. Spindler and his research team are trying to identify drugs that may lead to longevity effects or health benefits without a low-calorie diet.

The experts are also looking at the gene pattern induced by low calorie diets and the drugs that can mimic the changes brought by low calorie diets even if they are taken late in life. For instance, a drug used for treating diabetes may produce some of the health benefits of low calorie diets. Some drugs, if they are taken for a lifetime, may raise a low toxicity level.

Weight Loss Plan for Diets

The amount of calories eaten is more important than the type of food, when it comes to lowing down the aging process. To read the rest of this article, go to Project Weight Loss, an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and other weight loss tools.

Additional Resources about Diet:

Informational Video about Diet


Facts About Diet

  1. Researches and studies illustrate that people who are suffering from eating disorders commenced through dieting that gradually degenerated into a type of compulsion.
  2. Going on an extremely low-calorie diet that is devoid of necessary nutrients can not only sabotage your dieting efforts in the long run, but it often results in unintended health consequences as well.
  3. The book discusses many different moments in the vast and varied American religious practices around food, dieting, and the body, including contemporary evangelical weight loss programs.
  4. I think you should further emphasize to be conscious of what you are eating, rather than tell people to stop dieting.
  5. Advocate for the safety and emotional and physical well-being of consumers by influencing public policy about dieting, obesity and diet industry regulation.