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The Japanese enjoy one of the healthiest diets on earth. Japan’s population has the lowest level of obesity in the developed world and people tend to live longer than any other country.
The Japanese diet is an easy and fun diet to follow.
Healthy Diets should be Effortless
There are major concerns over low or no carb diets, such as the Atkins diet. These diets are not natural, and aside from health concerns, many people find them difficult to follow.
The Japanese diet is natural and a sensible way to eat (similar to the Mediterranean diet) and like most healthy diets it is not difficult to follow.
The Perfect Healthy Diet for Everyone
The traditional Japanese diet is very low in cholesterol, fat, and calories and high in fiber and here are the eight secrets of its success:
1. Eat Rice
How many times in a week do you eat rice? For the Japanese it is normally daily.
Rice is rich in carbohydrates and proteins it is the basis of the Japanese diet.
2. Eat More Fish
The Japanese eat about 70kg of fish per person per year, that’s four times as much as the average for the rest of the world.
Eating fish (particularly oily fish) lowers the risk of disease and increases vitality.
3. Eat Soya
The Japanese eat 10 times more Soya produce than any other nation. Low in calories and fat and high in protein Soya is also packed with plant oestrogen.
A recent study showed that Japanese people eat an average of 100 different foods a week, compared to just 30 in other western countries. This well balanced diet provides all the nutrients the body needs.
A premium is also placed upon freshness and natural flavor; people like to eat ingredients at their “shun” or “now-in-season” in Japanese.
Eating the ingredients in season provides variety and a better way to get all the nutrients you need naturally; also a lot of raw foods are eaten that have a higher nutritional value than heavily cooked foods.
5. Portion Control
Portions tend to be smaller and are savored, and it is this portion control that stops binging and over eating.
Each portion is eaten slowly, so the stomach has more time to register when it is full. Eating slowly also aids digestion and absorption of the nutrients in the food.
Breakfast is the most important meal of the day, giving a boost of energy and preventing hunger pangs later.
A typical breakfast might include green tea, steamed rice, miso soup with tofu, spring onions and maybe omelette and grilled salmon. Sounds better than Muesli to me!
7. Cook Light
In the Japanese diet, food is usually steamed, pan-fried, simmered or stir fried over intense heat. This method of cooking helps the food retain more of the nutrients and particularly anti ageing antioxidants.
8. Enjoy Sweets
The Japanese diet has room for these treats.
They love chocolate, pastries, ice cream and cookies.
The difference is they view them as a regular treat and do not overdo the portions.
One of the Best Diets on Earth
When looking at healthy diets it is clear that the Japanese have one of the best diets on earth:
· Low in cholesterol and fat
· Well balanced
A huge variety of foods to enjoy so you will never get bored.
Read The Studies here:
Weight loss may seem like a difficult, if not impossible, battle. Many dieters find it hard to stick to a diet, rebounding or switching diets and creating an unhealthy yo-yo effect on their weight. Most people know that frequent vacillations in weight can have a detrimental effect on the human body, but what they don’t know is how to prevent it from happening.
The reason that many dieters are unable to stick to their diets is that their diets don’t stick to them. In other words, in order for a diet program to work it must be geared to the dieter’s individual needs and unique personality. What works for one dieter, another may find lacking in motivation. Just as the reason for your need to diet might differ from another person’s, so should the weight loss program you choose to help you achieve your goals.
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Other dieters have a problem sticking to their diets because they don’t do well on “starvation” or “denial” diets, but then again, who does? Completely cutting your favorite foods out of your diet is a surefire way to create cravings, and the more you deny a craving, the stronger it gets, until it is impossible to ignore. However, there are a number of weight loss programs available that help dieters lose weight without depriving themselves of the foods they love. Diet programs such as the Sonoma Diet, the South Beach Diet, and the Mediterranean Diet provide scrumptious recipes that satisfy your cravings while helping you with your weight loss goals.
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There are obviously many diets to choose from; the only problem is finding the one that is best for you. To improve your chances, make sure you thoroughly research the available weight loss programs before committing to a specific program. An Internet search for diet programs will inundate you with possible selections, but remember that many of the websites that you find in this manner will be advertisement driven. A much better way to find out about available diets is through the people who are satisfied with them: for example, online communities such as Review Place can give you a good idea of how effective other dieters have found a specific weight loss program by offering reviews on the dieting programs they have tried.
Remember that the success of your diet program is entirely dependent on how well the program suits you individual needs. This doesn’t mean that weight loss is a lost cause for you. Regardless of your personality and lifestyle, there is a weight loss program that is best for you, all you need to do is find it.