Posts tagged "food"

Eat Healthy with the Diet Plan for Lowering Cholesterol and Triglycerides

Many people realize that having a high level of cholesterol in the body isn't exactly something that's good. Nonetheless, even though these folks, in general, don't precisely understand what cholesterol is and what it does to one's state of health. A diet for lowering cholesterol will assist though with just a little of effort, ideas and also planning, you might have a diet that lowers your own cholesterol levels.

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Is Weight Loss Surgery the Answer for You?

A surge in health consciousness has seen a lot of people to want to lose weight. A lot of weight loss programs are available – these programs include diet plans as well as exercise plans – and usually require a lot of time, effort, and discipline in order to be effective. For the most part, these diet programs if executed accurately do provide results; however, some people simply do not have the option of going through these programs to drop weight. Some people who suffer from obesity and find it hard to lose pounds have the option of undergoing weight loss surgery.

Most weightloss surgeries, which include bypass surgery and gastric banding, are recommended for males who are at least 100 pounds overweight and females who are at least 80 pounds overweight. Slightly overweight Individuals who suffer from diabetes, sleep apnea, and heart disease can also consider surgery as an option to regular exercise and diet.

Weight loss surgeries work by limiting the amount of food people can take in. Some surgical procedures may also restrict the amount of food that is digested. Most individuals who undergo weight loss surgeries lose the weight quickly. If after undergoing surgery, a proper diet and exercise program is followed, most of the weight that was shed off can be kept off. The most commonly types of weightloss surgeries include known procedures such as the lap band surgery or laparoscopic adjustable gastric banding and gastric bypass surgery. Lap band surgery is a minimally invasive procedure and entails the placement of an adjustable band around the individual’s stomach to restrict the amount of food taken in. The gastric bypass surgery on the other hand is a more complex procedure and comes in two different methods: the Roux-en-Y gastric bypass and the biliopancreatic diversion bypass.

As with every other medical surgical procedure, weight loss surgeries also come with risks and complications which include infections, blood clots, and hernias. If you are seriously considering undergoing surgery to aid in your weight loss goals or believe yourself to be a good candidate for surgery, talk to your physician. Make sure you are making the right choice. Consulting with a medical practitioner can help determine if you are a good candidate for weight loss surgery, provide you an insight on the costs that any surgical procedure may entail, and allow you to learn from other patients who have undergone weight loss surgery.

John Howard
http://www.articlesbase.com/health-articles/is-weight-loss-surgery-the-answer-for-you-248067.html


Diets are Dead, Detox Works

There are a few reasons why diets don’t offer a permanent solution to weight loss. The most obvious one is that diets don’t reflect the way people will continue to eat the rest of their lives. It’s just not reasonable. Once the diet is over, people revert to their previous eating habits and any progress made during the diet period is usually lost. Diets also slow your metabolism because your body has to adjust to a lower calorie intake,they cause cravings, and also invoke fear. No one wants to give up theirfavorite foods.

Diets take time, energy, and willpower to carry out, while going the detox route can offer long-lasting weight-loss without the deprivation and starvation usually associated with dieting.

Detoxing works by initially ridding your body of impacted waste, toxins, and fecal matter that clog up the digestive system. Colon hydrotherapy, or colon cleansing programs are a popular way to achieve this. Weight gain is often caused by the body’s inability to digest and eliminate properly. In fact, the average person is carrying between 5-20 pounds of excess waste in the colon. If you are overweight, then the number can be even higher. Colonics work to remove this extra waste, thereby enabling your digestive tract to absorb nutrients, remove toxins, and eliminate the way it was intended to. Obviously the colon cannot do it’s job when there are years of waste accumulated inside causing all sorts of health problems.

What causes this toxic build-up? Many nutritional health experts agree that the abundance of refined and processed foods that make up the Standard American Diet (SAD) create a toxic environment for digestion. Cooked and processed foods are much harder to digest than raw, whole foods in their natural state. Additionally, the chemical additives and artificial flavors added to many foods contribute to internal toxicity and get stored in the body.

Detoxing is not about cutting calories or giving up your favorite foods. While it’s a good idea to be aware of these things if your goal is weight loss, it is also important to eat more of “the good stuff.” What is the good stuff? Foods that are in their raw, unprocessed, organic and natural state. These include vegetables, fruits, nuts, seeds, and whole or sprouted grains. Eating raw also means you get to enjoy raw cookies, pies, and other yummy treats. Most health food stores carry all the basic ingredients you need to follow a raw food lifestyle and there are several “cookbooks” and resources on the market that can help you get started.

When you opt for detox, the pounds will melt away and you won’t be starving. It’s as simple as choosing the right foods and avoiding the ones that are toxic and hard to digest. Radiance Health Solutions can help you create a detox program that will work for your lifestyle and health goals. Visit them at www.radiancehealthsolutions.com.

Shannon Law
http://www.articlesbase.com/alternative-medicine-articles/diets-are-dead-detox-works-440843.html


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