Posts tagged "exercise"

Is Weight Loss Surgery the Answer for You?

A surge in health consciousness has seen a lot of people to want to lose weight. A lot of weight loss programs are available – these programs include diet plans as well as exercise plans – and usually require a lot of time, effort, and discipline in order to be effective. For the most part, these diet programs if executed accurately do provide results; however, some people simply do not have the option of going through these programs to drop weight. Some people who suffer from obesity and find it hard to lose pounds have the option of undergoing weight loss surgery.

Most weightloss surgeries, which include bypass surgery and gastric banding, are recommended for males who are at least 100 pounds overweight and females who are at least 80 pounds overweight. Slightly overweight Individuals who suffer from diabetes, sleep apnea, and heart disease can also consider surgery as an option to regular exercise and diet.

Weight loss surgeries work by limiting the amount of food people can take in. Some surgical procedures may also restrict the amount of food that is digested. Most individuals who undergo weight loss surgeries lose the weight quickly. If after undergoing surgery, a proper diet and exercise program is followed, most of the weight that was shed off can be kept off. The most commonly types of weightloss surgeries include known procedures such as the lap band surgery or laparoscopic adjustable gastric banding and gastric bypass surgery. Lap band surgery is a minimally invasive procedure and entails the placement of an adjustable band around the individual’s stomach to restrict the amount of food taken in. The gastric bypass surgery on the other hand is a more complex procedure and comes in two different methods: the Roux-en-Y gastric bypass and the biliopancreatic diversion bypass.

As with every other medical surgical procedure, weight loss surgeries also come with risks and complications which include infections, blood clots, and hernias. If you are seriously considering undergoing surgery to aid in your weight loss goals or believe yourself to be a good candidate for surgery, talk to your physician. Make sure you are making the right choice. Consulting with a medical practitioner can help determine if you are a good candidate for weight loss surgery, provide you an insight on the costs that any surgical procedure may entail, and allow you to learn from other patients who have undergone weight loss surgery.

John Howard
http://www.articlesbase.com/health-articles/is-weight-loss-surgery-the-answer-for-you-248067.html


A Good Guide to Weight Loss Exercises

Weight Loss Exercises Tips

Weight Loss Exercises
There are usually a lot of weight loss exercises movements that will easily be accomplished in order to obtain productive and with healthful life. If you plan to start the weight loss exercises, you need to make an exercise plan, check your fitness level, find a buddy who can accompany you, and choose the right kind of weight loss exercises. For losing weight and fat, one need to incorporate both strength and aerobic weight loss exercises. Studies have shown that regular weight loss exercises protect us against 20 known diseases.

Knowing Various Weight Loss Exercises

During summer season, water is really a ideal destination to do some weight loss exercises as well as reduce weight. At least, get your blood pressure levels and also pulse examined, and get the approval from a physician intended for the kind of exercise program you have in mind.

Aerobic fitness and weight loss exercises increase the heartbeat and is a superb fat loss workout. Get in the shallow end, and do 90 seconds each of squats, walking lunges and leg lifts to back and the side. Aerobic dance, bicycling, fast strolling, swimming, stepping, etc. are some very good forms of aerobic fitness weight loss exercises. If you live in wintry locations, you could search for heated swimming pools.

Running is among the fantastic weight loss exercises, and a person don’t need any kind of gadgets as well as expertise to start out. A person could possibly get the stationary exercise bike at home and put it to use when watching TV. This is amongst the most beneficial weight loss exercises.

To lose weight naturally, proper timing should be applied to the weight loss exercises. Push-up is probably possibly the best activity precisely as it trains your shoulders, chest muscles, abs, triceps, butt and back. To help improve additional muscle tissue, you need to focus on larger sized group of muscle groups. With your legs straight and hands just below your shoulders, lower oneself till your chest touches the ground. If the plans are not practical, the probability of sticking to any regular weight loss exercises regimen are certainly less.

The quantity of physical weight loss exercises varies from individual to individual.The fundamental guideline is to work 250 minutes each week, which usually comes to 50 minutes, 5 times a week. Leg squats are also extremely effective fat burner in addition to muscle builder. Little things like carrying out regular house work, taking the stairs, consuming normal water and also walking are good weight loss exercises. Prior to starting any new fat reduction plan, consult your personal doctor. Get your heartrate along with blood pressure levels looked at to ensure that you can continue using the basic weight loss exercises.

Proper Diet and Weight Loss Exercises

Once you finish your weight loss exercises, you ought to consume a normal meal with health proteins to assist the rebuilding process of muscle tissues.

Other Resources on Weight Loss:

Information and Facts about Weight Loss

  • Chinese acupressure and digestive aid exercises are also useful tools in the battle with weight loss.
  • If you’re trying to lose weight, cardio exercise is just one of the things you need in your weight loss toolbox.
  • One other “against it” reason should also be mentioned here, one that has nothing to do with weight loss.
  • Regardless whether you’re a man or women, you can forget about spending hard earned money for weight loss centers, coaches, surgery or crappy weight loss programs that don’t work.
  • You don’t need any of those to be extremely successful in losing your weight and gaining a slim waistline.

All About Healthy Diet And Nutrition – How To Eat Right

With the fast-paced, technologically driven world people are now living, who would have the slightest idea that the most important rampart of normal living is being neglected?

Undeniably, because of the busy courses of people’s lives, people tend to forget some of the vital fragments in maintaining a healthy lifestyle diet and nutrition.

THE CONVERGENCE

The terms “diet” and “nutrition” are defined into two different sentences but are greatly connected. By definition, “diet” refers to the food and liquid intake of a person while “nutrition” pertains to the science of dealing with food and nourishment. When these two are combined, an entirely new meaning can be derived. More than the issues of food and liquid intake and the science of food and nourishment, diet and nutrition can revolve around nutritional information on various dietary supplements and the benefits vitamins and minerals to a person’s body.

Making yourself familiar with latest diet and nutrition topics, trends, and tips can lead you to the renewal of your health and well being commitment inside your home. You must remember that it’s never too late to redirect your eating habits, but before you take that drastic change, learn what are the common diet and nutrition mistakes so you can avoid them.

1. Careless assumption that the food choices you have are better than they actually are. Experts say that people who are very particular about diet and nutrition have larger tendencies of thinking and believing that their food choices are healthier than they really are. Make sure that you eat whole, fresh, and unprocessed foods whenever possible.

2. Confusion over carbohydrates. Although many people say that low carb diets are effective, experts say that there are excellent carbs that make people eat less. So before you cut down on carbs totally, make sure that you have consulted your dietician if this diet will be good for you.

3. You think you’re eating too much when you’re not. Experts say that one of the most common mistakes people make is that they overestimate and underestimate the amount of food their body needs. Make sure that you monitor the portion sizes of your food.

4. Not eating enough food or not eating often. Overeating and under eating may put the person at risk because it disrupts disrupting blood sugar and insulin levels. Make sure that you eat something every three hours and don’t starve before eating the next meal.

5. Neglecting the value of regular exercise. Making exercise a regular part of your life can definitely contribute to great diet and nutrition.

6. Taking in a lot of dietary supplements. A vitamin or dietary pill is a supplement that is meant to complement a person’s diet; therefore it should not be considered as substitutes for the foods you’re supposed to be eating. Experts say that one all-purpose multivitamin a day is enough to complement the nutrients you don’t get from the foods you don’t eat.

7. Following nutrition and weight loss guidelines by the book. Since people are different, it is only natural for them to have individual needs. Although diet and nutrition plans work for the majority of people, not everything can help you improve you overall diet and nutrition.

One of the major reasons why people get overweight or suffer from minor and major health risks is that they don’t practice having a healthy diet. Healthy diet which include eating balanced amount of food from all food groups along with exercise or regular physical activity can lessen people’s inclination to health problems.

PLANNING ON A HEALTHY DIET

Experts say that though basic principle of healthy diet is simple, most people are having a hard time sticking to it. Major reasons may include a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive to having a healthy diet.

Although it is hard to start and maintain a healthy diet, nothing is impossible if you really want to achieve a healthy mind and body. For starters, it is advisable to mix up food choices from each food group. Eating a large variety of foods and veggies can also serve as a warm up in avoiding the foods that contribute to drastic weight gain. Having a balanced intake of calcium-rich foods, whole grains, and protein-rich products will also keep you in track.

To be able to maintain eating a healthy diet, you must also know your restrictions of fats, salt and sugars levels, and intakes. Lastly, you must monitor your body weight regularly for you to know if your body is absorbing all the nutrients it needs.

Here are more tips for eating well and achieving a healthy diet:

1. Meals based on starchy foods are a good start to a healthy diet. Experts agree that people should eat more starchy foods such as bread, cereals, rice, pasta, and potatoes because they are a good source of energy not to mention being the main source of a range of nutrients of a person’s diet like fiber, calcium, iron, and vitamin B.

2. Load up a lot of fruits and veggies. Eating at least 5 portions of a variety of fruit and vegetables a day is an ideal way to maintain a healthy diet. But, it is sometimes hard to achieve because people do not want to waste time peeling or chopping certain fruits and veggies. The best way to keep up with the recommended fruit and veggies intake if to eat a variety of fruits that are either fresh, frozen, canned or dried and picking out veggies that can be finger delights such as celery, broccoli, carrots, beans and peas.

3. Be more “fishy” Despite of the so-called “high mercury content” of fish, nutrition experts say that eating more fish especially oily fish is an important component of a healthy diet because it is a good source of protein, vitamins, and minerals.

4. Try to cut down on saturated fats and sugars. Do not totally cut down on fats because your body needs it to stay healthy. Basically, fats are categorized into saturated and unsaturated fat. The former has high amount of cholesterol and the latter has lower amounts that lowers blood cholesterol. Cut down only on foods that are high in saturated fat such meat pies, sausages, hard cheese, butter and lard, pastry, cakes and biscuits, cream and the like. Also monitor your sugar intake because aside from causing decay, sugary foods can also be high in calories that contribute to weight gain.

5. Eat less salt. Too much salt can raise your blood pressure.

6. Drink lots and lots of water to keep your body well-hydrated.

Low Jeremy
http://www.articlesbase.com/nutrition-articles/all-about-healthy-diet-and-nutrition-how-to-eat-right-101361.html


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