Diets for healthy skin are not too different from healthy diets for overall body health. But, definitely there are few secret diets for healthy skin which you are unaware of that can give you the beautiful young skin that all others envy!
Broadly speaking, one can achieve beautiful young skin by three ways.
1) By regularly consuming natural diets for healthy skin. Diet plays a major role in skin health. Diet means the foods we consume in our daily routine. This article shall mention a few of these.
2) By inheriting strong genes that have inbuilt traits of beautiful young skin. But, this is where your parents play a bigger role and nothing much can be done about this now.
3) By using anti aging skin care products with naturally proven ingredients that improve the health and vitality of your skin.
The secrets of amazing diets for healthy skin are available for anyone who undertakes some research as is being done by you.
One of the major causes of skin aging is the damage caused by the destructive actions of free radicals. These free radicals are highly volatile chemical agents which damage our skin cells and tissues, etc whatever comes in their way.
Foods rich in antioxidants come under the best diets for healthy skin. The antioxidants in these foods are able to neutralize these free radicals before they can do any damage to the skin cells.
Some of the diets for healthy skin rich in antioxidants are –
1) Oranges and other citrus fruits
3) Green leafy vegetables like spinach and cabbage
4) Fruits rich in vitamin C like blueberries and cranberries
5) Fish high in proteins and omega 3’s like tuna, salmon, etc.
Besides natural diets for healthy skin, you should also consume a lot of water daily. Water helps in keeping the body cells hydrated. 8-10 glasses of water per day is something you should make a part of your health routine. Besides that, Green tea also is rich in antioxidants and helps keeping the cells hydrated.
Diets for healthy skin must exclude some ingredients also as much as possible. For example, sugar is bad for your skin youth as it harms the collagen fibers of the skin and pushes you towards premature skin aging.
Collagen and Elastin are very important for your skin health and vitality. They are the youth giving skin proteins in your body and are responsible for giving you a firm, supple, pliant and elastic skin.
As you age, the natural production of these two vital skin proteins slows down and so you suffer from skin aging symptoms like wrinkles, saggy skin, age spots and dark uneven skin complexion.
Thus diets for healthy skin should include such natural ingredients that have been clinically proven to improve the natural production of collagen and elastin in your body itself.
One of such natural ingredients that I have discovered that helps in achieving exactly this is Cynergy TK. It is a cutting edge breakthrough substance pioneered in New Zealand. It is rich in functional keratin. This form of keratin is most easily absorbed by our body.
Keratin works together with collagen and elastin in the body to keep the skin rejuvenated and young looking. Cynergy TK has been called as good as “applying liquid skin”.
Cynergy TK has proven in clinical trials on human volunteers to improve the body’s production of collagen and elastin. It also showed significant improvements in skin moisture retention and skin elasticity.
Cynergy TK is one of the best natural diets for healthy skin. It can be called the skin youth rejuvenating food. It might become a household name in a few years, but as of now it is only available in products of select niche skin care manufacturers.
My website covers other such wonderful natural ingredients that are working wonders in giving healthy and vibrant young skin naturally.