Fast Weight Loss Exercise

Want fast weight loss exercise? I have put together five fast weight loss exercise tips. Aerobic exercise is the best form of weight loss exercise there is.

1. Which are the best types of aerobic weight loss exercise? High intensity aerobic exercise is the best weight loss exercise there is, no doubt about it. This is the only to burn off and lose your body fat. Some people have a slow metabolism which can effect their weight, so high intensity will provide the exercise to start burning that fat.

2. Exercise Durations. Around 30-40 minutes of cardio work outwork is needed. By carrying out exercise for this period of time at high intensity will ensure your body is actually burning fat. Anything less than this time period and you won’t achieve your weight loss goal.

3. How Often To Exercise. To get good results for fast weightl loss, exercise should be carried out at least three times a week. To really get the best results five times would be great, but remember do no over do it, give your body time to rest.

4. The best time for fast weight loss exercise. In the morning, at this time you have consumed less carbohydrates. By having less carbs in your body, you will burn the fat on your body, rather than the carbs in your stomach. Eating a meal before exercise will only make you feel sick.

5. Best aerobic weight loss exercises. Jogging, stair climbing, long walks, ski machines, cross trainers and many more. If your a member of a gym you have all you need. If you are not a member of a gym get out on your bike, or go for a run . A long walk in the country can be a great work out too.

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Matthew Gendle
http://www.articlesbase.com/health-articles/fast-weight-loss-exercise-729689.html