Easy Diets That Work? Forget the Struggle – Make Dieting a Breeze!
For most of us it is not that we aren’t motivated or that we “can’t” lose weight. Instead, it is that we choose the wrong kinds of diets. Highly restrictive diets or diets that don’t give your body the energy and nutrition it needs can sabotage your weight loss efforts and in some cases even make it harder to lose weight.
Here are some tips for finding easy diets that really work so that you can get off the weight loss rollercoaster once and for all and get the lean, healthy body you have been wanting.
One of the most common mistakes people make when choosing a diet is to follow one that doesn’t give your body enough calories. These low calorie diets or “starvation” diets cut way back on the number of calories you eat each day. Now, logically it would seem that the more calories you cut the faster you are going to lose weight.
The truth is, though, that when you cut out too many calories your body can go into “starvation mode”. Which means, essentially, that your body starts to think that you are starving. Since it doesn’t know when your next meal is coming and wants to keep you alive as long as possible, your metabolism will actually slow down to conserve energy.
A slower metabolism means that it will be harder for you to lose weight. Not only that, but when you do go back to eating normally it will be a lot easier to gain back any weight you may have lost. That is why so many of us wind up yo-yo dieting for so many years.
Besides the fact that extreme low calorie diets screw with your metabolism, the fact is that they are really hard to stick with, too. Anytime you don’t give yourself enough calories or cut out entire food groups (like with low fat or low carb diets) you are going to feel hungry and deprived. That makes it a lot harder to stick with a diet for any length of time and is another reason that so many people think that dieting is hard.
Starvation diets, low fat and low carb aren’t the answer to losing fat. The problem is that most traditional diets focus on losing weight rather than losing fat, and that means you can lose both lean muscle and water weight along with fat.
Instead of a weight loss diet you should follow a diet specifically designed for fat loss. An easy fat loss diet will help you to melt the excess fat off your body and expose the toned, sexy muscles underneath. Fat loss diets tend to be very easy to stick with because they allow you to eat more than 3 times a day and actually work with your body rather than against it.
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