In reality there is no such thing as a negative calorie food because all foods contain calories! According to the theory- Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain!
This arises because calories from these foods are much harder for the body to breakdown and process. In other words, it takes more effort for the body to burn these foods than it does contain calories
This gives these foods a tremendous natural fat-burning advantage.
For instance a piece of cake consisting of 400 calories may require only 130 calories to be digested by our body, resulting in a net gain of 270 calories which is added to our body fat!
But according to this theory, if you ingested a negative calorie food that has a calorie intake of 200 calories, yet it required 250 calories to digest then you would be burning 50 more calories than you ingested!
This theory is flawed because it assumes that you will have the time to select foods that have negative calorie content and that you will be able to follow this approach for the rest of your life- which is not practical or sound! Your body needs nutrients, these negative calorie foods usually contain lots of fiber but very little protein, fats
and essential nutrients needed by the body!
Another thing that I have against it is that to have seen any visible or noticeable effects, you will need to consume a lot of negative calorie foods, seeing that a pound of fat is 3500 calories; you will need to eat lots of negative calorie foods to get to 3500 calories!
It is just not practical!
Next, there is no mention of exercise, yet a high intensity body building workout combined with a high intensity cardio program could have you burn 700 calories in an hour! Whish is faster than eating negative calorie foods, plus it will add tone and muscle on your body!
The best way to incorporate this negative calorie diet theory to your workout or diet program is to use a high protein / high negative calorie diet!
In other words reduce starchy carbohydrate intake in your diet and replace it with negative calorie foods, this way you will get all the protein and nutrients you need and you might be bale to consume enough negative calorie foods to burn those stubborn pounds away!
Below you will find a list of native calorie foods-that you can use yourself to lose weight:
- green cabbage
- celeri root
- celeri chicory
- chili peppers
- garden cress
- gren beans
- lemon mango
- pineapple raspberries
- lamb’s lettuce
Written by Patrick Beaufay
For more info, just come to my blog,
Burn Fat Fast
Caralluma Diet Pills: lose your heavy weight comfortably
Generally obese people perform different activities to get relaxation from their heavy weight and obesity problem. Some one goes for hard exercises and workouts whereas some one undergoes many big risky operations and surgeries. But have you ever consider for a moment, that how much such activities can proves to be dangerous for you. In fact these weight loosing ways and procedures are not safety as well as secure for your health.
Then surely you will think that how you can get rid from your obesity problem. Of course you can get it very easily and comfortably if you will control or reduce your regular eating process. Really when your body doesn’t get diet according to requirement then definitely it would leads to initiate weight losing and fatness in your body. However many times people want to control their regular eating process but they failed to do so because of their unsatisfied appetite and starvation.
Today you no need to feel worry and panic because of your unsuccessful effort of controlling hunger, now you can easily do so by availing the facilities of safest medicinal pills that is Carlluma Diet Pills. Carlluma Pills not only suppressed your appetite but also makes your mind fell that your body is completely full and satisfied.
Carlluma Pills has been become one of the superb and alternative medicinal health cure for obesity and overweight. It is made out from the extract of succulent named Caralluma Fimbriata which is used by many native Indian tribesmen who uses this vegetable as appetite suppressant from very long time while going for hunting. This ingredient Caralluma Fimbriata is found in almost every part of India especially in its southern part. It is also cooked as regular vegetables with spices and salt to preserve in chutneys and pickles and is also eaten as raw.
Don’t think that Caralluma Pills may create any side effect or danger for your health. You will feel very surprised and satisfied to know that this medicinal pills has been undergo with many testing and scientific researches which consider it as safest and secured way free from any side effect. That’s why manufacturer of Caralluma products concluded it as GRAS (Generally Recognized As Safe) Status. But one think always remember that use Caralluma according to instruction and recommendation of your doctor. This will help you to get maximum satisfaction.
Slimming tea will come in a variety of flavors and has several key added benefits included in it. Slimming tea can be ingested in a liquid form, which you prepare with a tea pot of hot h2o; or it can be included inside a capsule capsule. The added benefits of these slimming teas are based mostly on the de-oxidizing polyphenol within of the tea. Clinical outcomes possess shown that polyphenol within of the slimming tea is excellent for your health. These polyphenols are contained in a lot of darkish skinned fruits, vegetables, and nuts.
Most of the key added benefits of Lingzhi extra slim tea incorporate increasing the physique’s fat burning capacity, speeding up fat burning process, and cease fat absorption and detoxification. Slimming tea is capable to increase your fat burning capacity simply because it assists identify a steady blood vessels circulation which stops your ligaments from being loose. By aiding in decreasing the cholesterol level of the slimming tea drinker, the tea stops fat absorption. These teas are particularly good for detoxifying toxins in your body, as they are efficient in cleaning your digestive tract and linoleum by getting rid of poisonous particles contained in the physique. Slimming tea has been shown to speed up the fat burning method simply because it aids to enhance your digestive computer by removing too much oils from within your body.
Most other added benefits the body has from slimming tea is that it shields your physique from radicals, strengthens your immune hard drive, and lowers the exact amount of insulin in your physique. lingzhi slim express tea helps to defend your body from totally free radicals by eradicating the radicals and negative ions from physique tissue. The immune drive is strengthened by slimming tea simply because it works as an anti-carcinogenic. Becoming an anti-carcinogenic, slimming tea also lowers the possibilities a individual has of becoming sick. Cutting down the total amount of insulin in the body is also a quite vital task, as insulin within of the physique could aid in production of fat storage.