With all these weight loss programs why are so many still overweight?
It doesn’t make sense! Is there not enough weight loss companies to help all these people or is it these people don’t care to lose weight?
You must be slender or you wouldn’t be asking such a silly question. Sure, a person can lose weight. The trick is to KEEP it off – and that requires a permanent change in lifestyle, not a quick fix that is "here today, gone tomorrow."
Most people don’t realize the meaning of the word "diet." It means a way of eating. Diets where one only drinks protein liquids or other fads are fine for the short term, but not realistic for a lifetime habit.
And for many persons, especially the poor, fast-food eating has become a way of life. Foods high in protein, such as meat, are usually more expensive. And also, for many people who cannot afford to take ANY vacation, who haven’t got a house, who are living from paycheck to paycheck, eating is about the only luxury or comfort left to them.
There is a simple answer, of course: expend more calories than you take in. Remember, NOBODY had to worry about dieting in Auschwitz.
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